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Bodyweight squats are an excellent way to build strength in your legs and improve your mobility. Stand with your feet shoulder-width apart and lower your body as if sitting back into a chair. Ensure your knees don’t go past your toes and aim for three sets of 10-15 reps.
Push-ups are a classic exercise that targets your chest, shoulders, and triceps. To perform a push-up, keep your body straight and lower yourself until your chest nearly touches the ground. Start with 3 sets of 5-10 reps and gradually increase as you gain strength.
The plank is a great core stability exercise. Support your weight on your forearms and toes, keeping a straight line from your head to your heels. Hold this position for 20-30 seconds to start, aiming for 3 sets.
Lunges work your legs and glutes effectively. Step forward with one leg and lower your hips until both knees are at about a 90-degree angle. Make sure to alternate legs and maintain proper form. Do 3 sets of 10-12 lunges on each side.